Rock Your Winter Run with These Easy Tips

Winter can be a cruel time for those of us who love to run. The idea of bundling up and running in the snow and cold often leaves us longing for spring when we can don our favourite running gear and hit those streets or trails once again. But, you don’t necessarily have to trade [...]

By | 2017-06-06T10:17:16+00:00 January 18th, 2017|Fitness|0 Comments

Combat Seasonal Affective Disorder

The winter is upon us and with that comes shorter days and less sunshine. Here in Canada, the days can be so short we start our day in the dark and return home from work in the dark. With that can come feelings of sadness and anxiety, lack of energy, and for some of us, [...]

By | 2017-06-06T10:17:56+00:00 January 13th, 2016|Health, Vitamins|0 Comments

The Only New Year’s Resolutions You Need to Keep

Do you make New Year’s resolutions every year? Do you keep them? If you are like most of us, those resolutions are met with great gusto on January 2nd, only to be left by the wayside by January 31st. The history of New Year’s resolutions dates back to the Babylonians who made promises to their [...]

By | 2017-06-06T10:17:56+00:00 December 30th, 2015|Fitness, Health|0 Comments