The Only New Year’s Resolutions You Need to Keep

Do you make New Year’s resolutions every year? Do you keep them? If you are like most of us, those resolutions are met with great gusto on January 2nd, only to be left by the wayside by January 31st. The history of New Year’s resolutions dates back to the Babylonians who made promises to their [...]

By | 2017-06-06T10:17:56+00:00 December 30th, 2015|Fitness, Health|0 Comments

5 Wrong Ways to Celebrate the Holidays

The holiday season is so exciting. Parties, presents, great food and great fun await us as we celebrate this time of the year. Here are 5 wrong ways to celebrate the holidays. Drink Too Much The cocktails are beautiful with all those wonderful colours and names. The champagne is flowing and the wine, oh all [...]

By | 2017-06-06T10:17:56+00:00 December 22nd, 2015|Fitness, Health, Vitamins|0 Comments