Boost Your Metabolism With These Great Healthy Snacks

Did you know that replenishing your body after a good workout not only helps to repair muscle tissue and hydrate your system, it also helps to speed up your metabolism? Snack with Protein The recommended daily intake of protein for most men is approximately 56 grams and for women, approximately 46 grams, whereas for athletes [...]

By | 2017-06-06T10:17:16+00:00 February 11th, 2017|Fitness, Health, Pinkice, Vitamins|0 Comments

Rock Your Winter Run with These Easy Tips

Winter can be a cruel time for those of us who love to run. The idea of bundling up and running in the snow and cold often leaves us longing for spring when we can don our favourite running gear and hit those streets or trails once again. But, you don’t necessarily have to trade [...]

By | 2017-06-06T10:17:16+00:00 January 18th, 2017|Fitness|0 Comments

4 Natural Ways to Give You Glowing Skin -Even in Winter

As the ever so perpetual winter marches on, we all long for the natural softness our skin has in summer. With the dry heat of our homes making humidity levels seem like they are in the negative, we feel dry and leathery and for some of us, it is downright uncomfortable. Although we will never [...]

By | 2017-06-06T10:17:18+00:00 March 10th, 2016|Health, Pinkice, Vitamins|0 Comments

Did You Know Chocolate is Good for You?

For most of us, there are few things more indulgent than eating chocolate. It turns out, chocolate can be great for your health and your mood. ​Chocolate’s origination is traceable as far back as the Olmec, Maya, and Aztec cultures. This delicious treat, was known as “food of the Gods” and used frequently in ancient [...]

By | 2016-02-24T16:59:05+00:00 February 18th, 2016|Health, Pinkice, Vitamins|0 Comments

Combat Seasonal Affective Disorder

The winter is upon us and with that comes shorter days and less sunshine. Here in Canada, the days can be so short we start our day in the dark and return home from work in the dark. With that can come feelings of sadness and anxiety, lack of energy, and for some of us, [...]

By | 2017-06-06T10:17:56+00:00 January 13th, 2016|Health, Vitamins|0 Comments

The Only New Year’s Resolutions You Need to Keep

Do you make New Year’s resolutions every year? Do you keep them? If you are like most of us, those resolutions are met with great gusto on January 2nd, only to be left by the wayside by January 31st. The history of New Year’s resolutions dates back to the Babylonians who made promises to their [...]

By | 2017-06-06T10:17:56+00:00 December 30th, 2015|Fitness, Health|0 Comments

5 Wrong Ways to Celebrate the Holidays

The holiday season is so exciting. Parties, presents, great food and great fun await us as we celebrate this time of the year. Here are 5 wrong ways to celebrate the holidays. Drink Too Much The cocktails are beautiful with all those wonderful colours and names. The champagne is flowing and the wine, oh all [...]

By | 2017-06-06T10:17:56+00:00 December 22nd, 2015|Fitness, Health, Vitamins|0 Comments