Plongez dans le printemps – Les bienfaits de la natation

Il est finalement là … ou presque. Personne ne sait jamais si nous nous en sommes sauvés ou si Dame nature aura un dernier soubresaut jusqu’à la mi-mai. À cette époque de l’année particulièrement boueuse et pluvieuse, pourquoi ne pas penser à faire le grand plongeon ? En effet, la natation est un formidable exercice pour [...]

By | 2017-06-06T10:17:16+00:00 May 8th, 2017|Fitness, Health, Uncategorized|0 Comments

Swim into Spring – Benefits of Swimming

It's finally here....or well almost.  One never knows if we are safe or if we'll get one last gush from Mother Nature until say mid April.  In this muddy, mucky, rainy time of year why not consider getting totally wet and jumping into it all?  Swimming is awesome exercise for so many reasons and a [...]

By | 2017-04-06T20:28:14+00:00 April 6th, 2017|Fitness, Health, Uncategorized|0 Comments

Boost Your Metabolism With These Great Healthy Snacks

Did you know that replenishing your body after a good workout not only helps to repair muscle tissue and hydrate your system, it also helps to speed up your metabolism? Snack with Protein The recommended daily intake of protein for most men is approximately 56 grams and for women, approximately 46 grams, whereas for athletes [...]

By | 2017-06-06T10:17:16+00:00 February 11th, 2017|Fitness, Health, Pinkice, Vitamins|0 Comments

Rock Your Winter Run with These Easy Tips

Winter can be a cruel time for those of us who love to run. The idea of bundling up and running in the snow and cold often leaves us longing for spring when we can don our favourite running gear and hit those streets or trails once again. But, you don’t necessarily have to trade [...]

By | 2017-06-06T10:17:16+00:00 January 18th, 2017|Fitness|0 Comments

Holiday Season Not So Joyful? 5 Things That Just Might Help

The countdown is on and the holidays are almost here. And, whether you celebrate Christmas, Hanukkah or don’t celebrate at all, it can sometimes be difficult to escape the stress that this time of the year seems to cause. It seems such a paradox that a time of the year that is supposed to be [...]

By | 2017-06-06T10:17:16+00:00 December 13th, 2016|holidays, Uncategorized|0 Comments

8 Ways to Help With End Of Semester Stress

End of semester stress can be so overwhelming. For some, it is the most stressful time they have ever had, and for first year students especially, the demands of that last weeks of the semester can come as quite a shock . Luckily, with the help of a little self-care, you can keep yourself together [...]

By | 2017-06-06T10:17:16+00:00 November 18th, 2016|Students, Uncategorized|0 Comments

The End of Daylight Saving Time – How to Survive the Shorter Day

October has come to an end and so has Daylight Saving Time. For many of us, this can be a difficult time. There are some easy ways to help you survive the shorter days and help keep you positive. Waking up to dark mornings can be tough. Leaving the office and taking the commute home [...]

By | 2017-06-06T10:17:16+00:00 November 5th, 2016|Uncategorized|0 Comments

Great Fall Fitness Tips to Keep You On Track

These Fall Fitness Tips Will Keep You On Track. The arrival of the fall solstice this week has reminded all of us that, indeed, the summer season is waving goodbye. For many of us, this is a time of mixed emotions. The turning leaves and fall harvest are really wonderful but the regular and expected [...]

By | 2017-06-06T10:17:16+00:00 September 23rd, 2016|Fitness|0 Comments