Boost Your Metabolism With These Great Healthy Snacks

Did you know that replenishing your body after a good workout not only helps to repair muscle tissue and hydrate your system, it also helps to speed up your metabolism? Snack with Protein The recommended daily intake of protein for most men is approximately 56 grams and for women, approximately 46 grams, whereas for athletes [...]

By | 2017-06-06T10:17:16+00:00 February 11th, 2017|Fitness, Health, Pinkice, Vitamins|0 Comments

It’s St Patrick’s Day – Eat Green!

Each and every year, on March 17th, people all across the globe celebrate St. Patrick’s Day. In fact, one of the largest and longest-running St. Patrick’s Day parades has been held in Montreal since 1929. This tradition is clearly represented in Montreal’s flag which displays a shamrock located in its lower-right quadrant. This festive Irish [...]

By | 2017-06-06T10:17:17+00:00 March 17th, 2016|Health, holidays, Vitamins|0 Comments

4 Natural Ways to Give You Glowing Skin -Even in Winter

As the ever so perpetual winter marches on, we all long for the natural softness our skin has in summer. With the dry heat of our homes making humidity levels seem like they are in the negative, we feel dry and leathery and for some of us, it is downright uncomfortable. Although we will never [...]

By | 2017-06-06T10:17:18+00:00 March 10th, 2016|Health, Pinkice, Vitamins|0 Comments

Did You Know Chocolate is Good for You?

For most of us, there are few things more indulgent than eating chocolate. It turns out, chocolate can be great for your health and your mood. ​Chocolate’s origination is traceable as far back as the Olmec, Maya, and Aztec cultures. This delicious treat, was known as “food of the Gods” and used frequently in ancient [...]

By | 2016-02-24T16:59:05+00:00 February 18th, 2016|Health, Pinkice, Vitamins|0 Comments

Why You Need to Nurture Your Brain

Most of us know the benefits of exercise and eating properly. A sedentary lifestyle combined with eating fast and fried foods inevitably causes huge health issues. But, did you know that looking after your brain is equally important? Most of us don’t consider the possibility of dementia in our later years. Yet, dementia is on [...]

By | 2017-06-06T10:17:18+00:00 February 3rd, 2016|Busy Moms, Health, Pinkice, Vitamins|0 Comments

5 Solid Steps for a Healthier Lifestyle

We all know how important it is to live a healthy lifestyle. For some of us, it is difficult to get started on a road to healthy living and for others, it is difficult to maintain that healthy momentum. Here are 5 Steps to help you on that path: Start Moving The first step is [...]

By | 2017-06-06T10:17:18+00:00 January 27th, 2016|Busy Moms, Health, Pinkice, Vitamins|0 Comments

Stop Counting Sheep and Start Sleeping Like a Kid Again

Remember when you were a kid and you didn’t want to go to sleep? Most of us fought it, begging to stay up that extra half hour. Once in bed though, sleep came easily and a good night’s sleep was a given. Sleep. We all need it and we all love it. But, as the [...]

By | 2017-06-06T10:17:18+00:00 January 20th, 2016|Busy Moms, Health, Vitamins|0 Comments

Combat Seasonal Affective Disorder

The winter is upon us and with that comes shorter days and less sunshine. Here in Canada, the days can be so short we start our day in the dark and return home from work in the dark. With that can come feelings of sadness and anxiety, lack of energy, and for some of us, [...]

By | 2017-06-06T10:17:56+00:00 January 13th, 2016|Health, Vitamins|0 Comments

5 Wrong Ways to Celebrate the Holidays

The holiday season is so exciting. Parties, presents, great food and great fun await us as we celebrate this time of the year. Here are 5 wrong ways to celebrate the holidays. Drink Too Much The cocktails are beautiful with all those wonderful colours and names. The champagne is flowing and the wine, oh all [...]

By | 2017-06-06T10:17:56+00:00 December 22nd, 2015|Fitness, Health, Vitamins|0 Comments