Holiday Season Not So Joyful? 5 Things That Just Might Help

The countdown is on and the holidays are almost here. And, whether you celebrate Christmas, Hanukkah or don’t celebrate at all, it can sometimes be difficult to escape the stress that this time of the year seems to cause. It seems such a paradox that a time of the year that is supposed to be [...]

By | 2017-06-06T10:17:16+00:00 December 13th, 2016|holidays, Uncategorized|0 Comments

5 Great Flying Hacks to Combat Jet Lag

Jet Lag is part of life for any traveller. The more time zones you travel through in one shot, the more the symptoms become apparent. Jet lag can range from mild sleepiness to more physical symptoms including exhaustion, nausea, upset stomach and dizziness. And, although you cannot entirely avoid the symptoms of jet lag, there [...]

By | 2017-06-06T10:17:17+00:00 June 9th, 2016|holidays|0 Comments

It’s St Patrick’s Day – Eat Green!

Each and every year, on March 17th, people all across the globe celebrate St. Patrick’s Day. In fact, one of the largest and longest-running St. Patrick’s Day parades has been held in Montreal since 1929. This tradition is clearly represented in Montreal’s flag which displays a shamrock located in its lower-right quadrant. This festive Irish [...]

By | 2017-06-06T10:17:17+00:00 March 17th, 2016|Health, holidays, Vitamins|0 Comments